The Focus Framework Online Course

The Focus Framework was created for clarity. 

I am an ambitious, multi-passionate woman who needed a goal-setting method whose foundation was based on asking myself how I wanted to feel and helping me identify my values. I needed these guardrails before I set goals in different areas of my life. 

Before the framework, I chased every single little or big goal that popped into my head. I ended up burned out and feeling highly unfulfilled. 

I subscribed to the hustle culture, and I wasn't really taking care of myself while goal-getting.

Then in 2014, I was diagnosed with multiple sclerosis (MS) and everything changed. I HAD to learn how to take better care of myself, and that included how I set goals in my life. 

I finally found fulfillment and alignment by setting goals based on how I want to feel when I achieve them or while I'm going after them. When I identified my values and crafted value statements as guardrails for my goal setting, goals started magically manifesting much more easily. 

If you find yourself scrolling Instagram or TikTok or watching endless productivity videos on YouTube, this framework is for you. 

After walking through the framework, you'll have clarity on how to set goals, identify your core desired feelings, your values and then reverse engineer your tasks to achieve your goals with ease and without overwhelm. 

Key Course Features:

• Identify Your Core Desired Feelings
• Identify Your Values & Craft Value Statements
• Do A Life Audit Of 12 Key Life Categories
• Plan Goals In Lower Scoring Life Categories
  
• Map Out Goals In All Key Life Categories
• Calendar Them Out Through Your Year
• Reverse Engineer Your Goals Monthly, Weekly & Daily